tag:blogger.com,1999:blog-7608758528567925905.post5598907823581682891..comments2023-10-31T11:24:10.889-04:00Comments on Need to Get Me Back: Shorter workouts this weekNeed to Get ME Backhttp://www.blogger.com/profile/17073933926054788022noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-7608758528567925905.post-49527037768165185622011-05-10T10:50:36.501-04:002011-05-10T10:50:36.501-04:00Found this on BFL...
Congratulations on your impr...Found this on BFL...<br /><br />Congratulations on your impressive progress! What we would recommend is you stick with what has worked for you so far. It is so disappointing to see people who have made remarkable improvements change their approach for no logical reason. We do not believe that more aerobic exercise is the answer! How do we know that more rest and recovery is not what is called for? You wouldn’t believe the number of people we’ve gotten into disagreements with because we knew what they needed was more rest and recovery, yet they were convinced that more work is what they required. Please, do not rely on trial and error—do not take what Iwe're saying here lightly. If you’ve reached the point where you feel like you need to do more exercise, remember that we stimulate the muscle-building and fat-burning process with brief, intense exercise. The "magic" occurs during rest.HS @ Our Debt Bloghttps://www.blogger.com/profile/16131857251377260758noreply@blogger.comtag:blogger.com,1999:blog-7608758528567925905.post-85314324035543445432011-05-10T09:33:54.696-04:002011-05-10T09:33:54.696-04:00I'd love to hear about the book! If you're...I'd love to hear about the book! If you're eating to few points than you are probably slowing down your metabolism which would explain a plateau. Try eating more (healthy foods of course) and see if you notice a difference.Diet Starts Tomorrowhttps://www.blogger.com/profile/05187308224733716089noreply@blogger.comtag:blogger.com,1999:blog-7608758528567925905.post-37772619450712717072011-05-10T06:02:36.851-04:002011-05-10T06:02:36.851-04:00You have to keep on going ..these plateaus seem to...You have to keep on going ..these plateaus seem to happen and they always make us think we are doing something wrong or make us lose focus to keep on going due to feeling discouraged. Just keep on going, doing all the right things and the numbers will come good<br />DawnDawnhttps://www.blogger.com/profile/16149197584864926085noreply@blogger.comtag:blogger.com,1999:blog-7608758528567925905.post-58713198659754256282011-05-10T03:10:01.904-04:002011-05-10T03:10:01.904-04:00The book sounds interesting, I'd love a review...The book sounds interesting, I'd love a review!<br /><br />And as for the points... my point system states that you shouldn't save more than half of your points - yesterday I had 24.5 points left (out of 22points plus 18 activity points = 40points), so I should have eaten at least 4.5 more points (which equals 40g of chocolate), but I simply wasn't hungry, so I left it at that. I figure as long as I make starving myself a daily habit... (also, I doubt I will earn this much activity points regularly, so...)Diandrahttps://www.blogger.com/profile/14570498251611083259noreply@blogger.comtag:blogger.com,1999:blog-7608758528567925905.post-42725352761537337352011-05-10T00:27:52.508-04:002011-05-10T00:27:52.508-04:00That is awesome that you are having a good time wi...That is awesome that you are having a good time with your sister!<br /><br />If you are having trouble with meeting your points try adding some cheese or full fat yogurt. It will help give you the points you need and is a "better" fat.Baby Weight and Beyondhttps://www.blogger.com/profile/10436434076518722878noreply@blogger.comtag:blogger.com,1999:blog-7608758528567925905.post-43609967241614100452011-05-09T23:48:38.471-04:002011-05-09T23:48:38.471-04:00I'm curious to hear more about that book- I mi...I'm curious to hear more about that book- I might have to check it out. Mixing it up is usually a great thing! So it's a good idea to give it a try!Keltyhttps://www.blogger.com/profile/13882262809632847015noreply@blogger.comtag:blogger.com,1999:blog-7608758528567925905.post-21285985427726801672011-05-09T20:21:28.149-04:002011-05-09T20:21:28.149-04:00Good luck!! Just remember you can do everything yo...Good luck!! Just remember you can do everything you set your mind to!Laurahttps://www.blogger.com/profile/09984993682559472269noreply@blogger.comtag:blogger.com,1999:blog-7608758528567925905.post-39323580675646458422011-05-09T20:06:25.885-04:002011-05-09T20:06:25.885-04:00ARGH, it's frustrating I know!! Let's do i...ARGH, it's frustrating I know!! Let's do it - we'll have a great next WI :) good luck.~ Juryhttps://www.blogger.com/profile/18358756890789101103noreply@blogger.comtag:blogger.com,1999:blog-7608758528567925905.post-66159624119136260992011-05-09T18:13:03.996-04:002011-05-09T18:13:03.996-04:00Good luck with your new week!Good luck with your new week!safirehttps://www.blogger.com/profile/13087146668110437915noreply@blogger.com