And the scale reflects that because today's weight was 173, over 3 lbs up from last Friday.
Once again, I'm back on plan. Tomorrow I will wake up and work out, and I am back to eating very healthy. I am going to start making an effort to have balance. I am counting points, so that allows me to have a cookie if I want to, or have a s'more or a glass of wine as long as I count it and allow for it. So why not?
I need: Balance, balance, balance.
Moderation = sanity.
Deprivation = torture.
I found this on Pinterest (LOVE pinterest).. and I need to keep it in mind!
7 comments:
I'm the same way. It's all about balance and I have trouble following through. We can do it!!!
I love that poster!! I'd love to order it poster sized and put it up. Hehe - plus I want to have that teeny ass.
Family is a tough one for me too. I have three naturally slender sisters who can just chow down when it comes to family occasions and I just can't without it starting a free-for-all. Damn my Dad's genes!!
Giving up is not an option!!
That is a perfect quote!
When trying to turn your life around by 180° (or just your eating habits), it is too easy to spin further than you thought and end up with a 360° "turn". Try small changes, maybe they will stick.
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