Wow, time is just flying by. I can't believe summer is pretty much over and we're already halfway into September. I am excited for fall, leaves changing color, wearing sweaters, pumpkins, apples.
I actually haven't weighed myself in awhile. Been busy, had to go out of town this past week, and haven't been thinking about dieting. But I did get on the scale today and was happy to see 170.6. It's gone down without trying too much and still having meals out and alcohol.
I plan on starting to eat healthy again. I think this time I am just going to eat healthy and not put so much pressure on myself. I won't eat ice cream every night or snack on bad stuff all day, but if I am dying for a cookie or whatever it is, I'll just have one.
I'm realizing that my all or nothing attitude is not doing me any favors, so by relaxing a bit, maybe it will just come together naturally.
4 comments:
Glad you're not putting so much pressure on yourself anymore and it's paying off! Keep up the great work :)
I am the same way, I can't put too much pressure on myself or I just completely fall off the wagon. Moderation works best for me...it's just a matter of actually PRACTICING it!
I can't thank you enough for all that you have done for me. About a year ago I my partner split up, we had both made BIG mistakes in our relationship. He ended up moving away from me to pursue a new life. I knew in my heart that he would be the only one to make me happy. I was relieved when I found your email on a site about what you have done. I requested 1 to 2 day casting of the reunite us love spell and within 3days mark company had relocated him back to our hometown where I still lived. We immediately reconnected and move in with each other. Our wedding date is set for Summer 2012. Expect to see your invite in the mail!.thanks to upesaspelltemple@yahoo.com
The worst thing you can ever do is pressure yourself, It is ok to be pressured from other people but if you do it to yourself you are on a downward slope from the get go.
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