Eh, this week I stayed the same. The scale went up and down throughout the week, but this morning, it was 170.2, which is the exact same as last week.
I didn't work out as much; only 4/7 days, and I just ate ok, some days better than others.
I'm happy I didn't gain, but next week needs some more effort on the weight loss front. I'm so close to being out of the 170's, I need to push past it!
Let's say next week- 2 lb loss.