My routine right now is to wake up, make and drink a smoothie and then work out. But I have been wondering if maybe I should start working out before I have my smoothie so I can exercise on an empty stomach.
I've heard that when you work out on an empty stomach, you burn stored fat that is already there basically, but if I work out after the smoothie, then I will first be burning off the smoothie.
I Googled it, and there's conflicting reports. This blog from the NY Times says that it makes no difference, but Dr. Oz says it does.
What do you guys think? Have you noticed any differences between doing one or the other?