It was a good week. I ate really healthy and worked out every day. I also started my job this week, so I have had less time to mindlessly snack all day. And since my job is in the evening, I can plan my own dinners and eat on my own schedule rather than having to do the whole family dinner thing every night.
Also since I work around dinner time, I have to plan my meals better, which typically is a smoothie for breakfast, a healthy lunch, like chicken on romaine lettuce with mustard, and then another healthy meal when I get home, like fish or chicken.
And this week it paid off. Today I weighed in at 172.0, which means I lost 3.7 lbs this week. Only 2 more lbs to go and I will have lost 80 lbs!
This next week, my goal is just to keep doing what I've been doing and get to the 160's, even if it is just 169.9.