I am back to weighing in on Sundays now. I thought weighing in on Fridays would be good for my "mental health" but since I have been lacking motivation, I realized that now is not the time. Maybe once I get back into the swing of things and get back to making good choices consistently, I will change it to Fridays. But right now, it just makes me feel like I can cheat a little on Friday, and then hey, it's the weekend so I can cheat a little more, and then it's Monday and I've basically taken 3 days off. I just don't have the discipline for it right now.
But ANYWAY! On to the WI! Today I weigh 175.7, which means I lost 2.9 lbs this week! We can officially call this the bounce back week.
I am back to counting points, staying within my daily WW points and working out. And I will be keeping it up because it works! Gunna keep chugging along until I get to my goal!
It's funny how much motivation and drive you can get back after just one week of seeing results. To anyone who is struggling, I challenge you to take ONE week and eat right, work out and don't cheat. You will lose weight and your outlook will change because you will have proven to yourself that you CAN do it and that will make you want to keep doing it!