Yay, the August recap is actually on time this month! I lost 2 lbs this month. I wish it were a better loss, but a loss is a loss, so I won't complain.
This month was a wishy washy kind of month in terms of losing weight.
I worked out 22/30 days, with a couple even being double workout days. I have been making a real effort to just be more active, whether this means hiking, taking the dogs for more walks, swimming laps in the pool or playing wii.
In September, my goal is to stay completely on track and lose 7-8 lbs, which would mean getting out of the 170's.