Yesterday was my beyond horrible weigh in. Luckily, I am very motivated to lose this weight, so that one extremely horrible weigh in gave me a huge slap in the face and snapped me out of my funk.
I HATED seeing such a dramatic increase on the scale. I hated seeing it go up, especially back into the 180's since I was mentally all happy to be in the 170's, even if only by a teensy bit.
So yesterday, I ate extremely well. Mostly protein and vegetables. Altho in a weak moment, I did have a couple handfuls of Cheetos. I know... so bad!
But I am happy to report that when I woke up, the scale said 181.7 (2.2 down) and then I worked out for an hour on the elliptical and got on the scale again and it said 180.3. I am glad that I was probably holding on to a lot of water weight (which a lot of you told me), but I am being strict now, so I can have a good WI next week and get back on the LOSING TRACK!
Attitude of Gratitude: I am feeling better emotionally. Things are looking up and I'm getting excited about moving.