Usually that's not a happy statement to make, but I just realized that according to my BMI, I am now overweight instead of obese.
I think I am recovering from my stupid 3 day binge from last week. Today after I worked out, I weighed 179.6.
According to the BMI calculator, 30 and over is obese, and I am 29.8. So just barely under, but still under. Thumbs up.
On another note, do you guys ever feel lazy when you are working out? Today I did the elliptical, but was just not feeling it. I have my heart rate monitor and today's workout was pretty much all in fat burn zone rather than in the (harder) fitness zone. I don't know why, but I was just going so slow and not into it at all. Maybe I should run/ walk outside tomorrow. I keep thinking I should do a workout DVD but I'm just feeling so lazy lately.
Attitude of Gratitude: Not obese!