I actually weighed in in the middle of the day (after a not so healthy cheesy omelet) and it said 177.0, which makes me happy! I could do the WI tomorrow just to see if it is lower, but I'll just go with that number. Which means I lost 2 lbs this week!
And I even spent the day and night with friends yesterday, with some not so healthy eating and too much drinking.
Thanks to my blogger friend, Ann, I'm starting to talk about and think about foods as healthy or not so healthy rather than good or bad. Because like she told me once, there is no "bad" foods, just foods with different nutritional info basically. And your mindset about food does affect you on other levels.
Attitude of Gratitude: This weekend was really fun!
6 comments:
congrats on the loss! I like that theory of thinking!
I like that way of thinking. If you add the idea of healthy balance....you can make sure your loss is based on the right balance of food types.
You sound really positive
Great News
Dawn
Congrats! I love that mindset about food! It really helps to take away the guilt and just focus more on searching for the fuel your body needs to be happiest!
well done on the scales.
food mindset - it's something I catch myself doing - "Bad" and "Good" food... it's all FINE - in the right portions... Just another one of those social habits taught to me since a child that I have to unlearn.... sigh
Good job on the weight loss! I agree on the "good" and "bad" foods thing. Some things are just better for you than others but it's about health and nutrition.
Awesome! I'm proud of you for starting to change your mindset.
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