This week I lost 4.9 lbs! I currently weigh 179.0.
Ok, I am happy, buuuut this isn't really the drastic loss that it seems because most of it was just water weight from gaining 5 lbs in like, 3 days last week from eating horrible foods.
However, I am back to the 170's, which is great and I am going to keep moving down!
My goals for this week are to eat well, and to kick it up a notch with my workouts. I did a bootcamp DVD today, and will do more DVDs this week, plus C25k (which I'm not really doing according to how you're supposed to, but any running will be good). Oh and drink more water because I have been lacking in that department.
Attitude of Gratitude: I am grateful on this Father's Day to have the most awesome dad!
5 comments:
Oh accepting its the water weight from the foods I understand but just great its gone....yes you went off plan and I'm not saying that's ok as I know its not ok with you...but you turned it round and got right back onto losing again and that really is the best thing you could do.
Onwards and Downwards! Well Done
Dawn
Way to go on your loss! That is amazing!
A loss is a loss! I'm back from vacation today, so I can sooo relate. I *will* get back into the gym tomorrow though. What kind of adaption are you doing on the C25k? I'm on week 3, but can't stay focused.
A loss always feels good! Keep doing what your doing because it seems to be working. Way to go girl!
I just got back from holidays, so I know my weigh-in is going to be a nightmare. Hopefully I can pull a great loss like this next week.
Did you do anything special to lose it all? Water? Exercise?
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