This week I lost 4.9 lbs! I currently weigh 179.0.
Ok, I am happy, buuuut this isn't really the drastic loss that it seems because most of it was just water weight from gaining 5 lbs in like, 3 days last week from eating horrible foods.
However, I am back to the 170's, which is great and I am going to keep moving down!
My goals for this week are to eat well, and to kick it up a notch with my workouts. I did a bootcamp DVD today, and will do more DVDs this week, plus C25k (which I'm not really doing according to how you're supposed to, but any running will be good). Oh and drink more water because I have been lacking in that department.
Attitude of Gratitude: I am grateful on this Father's Day to have the most awesome dad!