I am sooo sore! My legs and butt are killing me. The day before yesterday, I did Bob's Biggest Loser bootcamp DVD and apparently I really have been slacking because it kicked my butt!
Lately, I have been lazy when I get on the elliptical. I've been working out daily, but these days, I just go slow (altho at a level 6). And my heart rate monitor shows that most of my workout time is spent in fat burn rather than fitness (meaning I put in less work).
How the hell did I ever do 90 minutes on the elliptical every day? What was I thinking? And I wasn't going slow when I did that either! Where'd that girl go?
But why complain about things you're not going to do anything about? Sooo, I was getting annoyed with myself for not putting in enough effort, so I did that DVD and man, it shows how "out of shape" I can get after not doing it for awhile.
And then today, I did my Week 3 C25k run/walk thing. I am actually finding it easier to run for longer periods of time... and by longer, I mean 3 minutes. Haha! My heart rate was in fitness mode the entire time, so that's good.
Attitude of Gratitude: I am getting excited about moving! Hopefully I can find a job soon!