I'm ashamed to say that today, I weigh 183.9, which is a 4 lb gain since Sunday. However, I weighed 177.5 on Thursday, so really in my mind, it is a 6.4 lb gain. All because of 3 days of no working out and eating HORRIBLE.
If you didn't read yesterday's blog and would like more of an explanation as to why the heck I gained so much this week, check out yesterday's post. :/
Why couldn't I just have focused on my weight rather than throwing all caution to the wind?
Attitude of Gratitude: I will get back on track. I have all the tools and know what to do, and I will do it.
13 comments:
Yes you can lose this week...you have proved you can ....I know it feels bad today, but try to focus on how good it will feel next week. What you do today will show on the scales in no time. it will
Dawn
Okay - I am SO SORRY you are going through this. But you KNOW that food won't "fix" your problems. In fact, it makes it WORSE. You know how horrible it feels, and just remember these feelings for next time. You've got to make the positive changes - starting RIGHT NOW. Not later, not tomorrow. Get up, go for a walk, make a healthy breakfast or lunch and MOVE FORWARD. Nothing radical. You can do it - and we are all here to support you!
In my experience if it went on quick it'll come off quick as well. I had a 6.5lb gain one week when I went on holiday - lots of junk food and treats and not much exercise. The week after I was back on track and lost 7.5lbs. Don't let yourself get disheartened by the set-back - sometimes life just gets in the way and being a food-and-exercise angel comes second to just getting through the week! You can do it! You know you can!
Lauren
alittlelessoflauren.blogspot.com
You will get back on track.
I reffered to you in a blog post here http://findingfitme.blogspot.com/
I've been having a rough time too. Time to get back on, not tommorow but right now.
Amy
You can do this. You can so this.
Put it behind you and move on.
I would weigh again tomorrow, seems odd to gain that much, maybe something you ate is causing you to retain water. And you were using the scale both times right?
I have fasted for a day and drank only water to get back on track and my head on straight. It will prove to yourself that you are in control of the body not the other way around. Don't eat after 6 p.m. this evening and then plan on a light meal at 6 p.m. tomorrow. I don't know how your head is right now but don't overeat until 6 p.m. tonight because you are going to fast. Ask me how I know this might happen.
You can get back on track! A gain always sucks, but you've got the skills to pull back out and get back on track! Go for it girl!
A gain like that has to primarily be water weight and it will come off quickly. Drink lots of water and you'll be just fine!
I know about this self destructive feeling your going through, but don't dwell on the past. You have shown your determination all these months, all you have to do now is move forward. YOU CAN DO IT!!!!! I'm cheering for you.
I haven't read your previous post, but I just want to say hang in there! Sometimes (and it's always a huge mistake, for me at least) each and every person throws caution to the wind. But if you learn your lesson from those times, then you're still taking a step forward even if it's a small one. I wish you well this week!
You gotta take the good with the bad, right? We can't appreciate success without the setbacks. You can get back on track, and you have lots of people cheering you on!!
Chin up! You WILL get back on track!
Well, most likely a lot of this is undigested material which you will lose soon. And for the rest - you are back on track again, and I am sure this week will have its own special lesson for you.
Don't worry - you've done so great in the past, you'll meet your goals.
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