There comes a time when every life goes off course. In this desperate moment you must choose your direction. Each morning you choose to move forward or to simply give up. I am on a mission to get my old self back, both mentally and physically.
I love this quote. So true. If we want results, we have to put in the work.
Today, I felt extra motivated, so I did the Biggest Loser bootcamp DVD for 25 minutes and then 90 minutes on the elliptical. It felt good. I think I will start kicking it up a notch on the days where I am able to. If I have the time, why not work out extra hard?
<-- I think I will trust anything this woman says. Her body is killer.
Also I think I am going to start lifting weights every other day to work on my arms, I kind of like to do it just when I watch TV. I don't count reps or anything, I just go until I can't anymore, and do different exercises.
I should start doing crunches too. I haven't so far because I have just been focusing on cardio and I have felt like the #1 priority is to get the fat off my stomach and then get to working on the muscles, but what can it hurt to throw crunches into the routine?
Attitude of Gratitude: I'm grateful that right now, I even have the time to workout longer if I want to. I better make the most of it!