I have definitely had a bad eating weekend. I was ok Saturday, but did have cake, a couple drinks and sweet potato fries at a restaurant. On Sunday, I don't even know; I had candy, cake, chicken alfredo. And then today I had a bagel and cream cheese, a big bacon cheeseburger and fries, and ice cream. (I ate more than all that, but just picked out the bad foods to illustrate just how poorly I ate :))
I know I said I was pressured to eat cake, which I did feel, but everything else was all me! I could have ordered healthy things at restaurants but chose not to.
Bad, bad, bad, bad, bad. Stupid!
Tomorrow I am back on the wagon. I had my little meltdown food splurge, felt guilty (and maybe a little happy somewhere in there too) and am now going back to being good. Why is it that one little bad food choice can cause a downward spiral of bad food choices?
I haven't stepped on the scale since my weigh in, so tomorrow's # might not make me very happy. Maybe I won't weigh myself until next Sunday weigh day.... I actually think that is a really good idea. Because I'm sure it won't be pretty and I don't want it to make me upset at myself to the point where I might say 'screw it' and eat bad the rest of the week. It'll be a struggle not to weigh myself but maybe this week will be my test week of doing that. (The last 2 weeks of weighing myself daily have made me nuts anyway.)
Attitude of Gratitude: It was a really good weekend with the family!