This week has been frustrating since the scale hasn't moved at all- or I should say, the scale hasn't moved down at all. I gained .2 lbs this week. I hate having a gain when I have been being good. If I had cheated and/or didn't work out, I'd be totally fine with a small gain. Because it would have been justified. I am usually a believer that the scale doesn't lie. But this week, I just don't know.
What I do know is that I did have some M&Ms earlier in the week, but even so, I don't think I went over my points for the day. Also yesterday, I went out to lunch and had a roast beef manhattan without the mashed potatoes and only ate half, but it was still a "bad" meal.
I have also stopped tracking and writing down what I eat because on the whole, I typically eat well and haven't been overeating. But now that I've gained, I will go back to tracking.
I'm very conflicted on the workout front. This week, I've done the elliptical, a workout DVD, running outside, lifted weights... so you would think that is varied enough for my body not to get bored or used to it.
Goals for this week- Strict eating, tracking points. Work out every day, do C25k, but maybe make the workouts shorter and more intense.
Attitude of Gratitude: I fit into a pair of size 12 jeans that I haven't worn since college and they actually look good.