Then on Wednesday and Thursday, I did the all protein Dukan diet and dropped a couple pounds thankfully. Friday and Saturday were back to normal eating days- healthy, but not overly strict.
My workouts this week were also shorter, and included weight training. I will write about what I've been doing exercise-wise soon. I think adding weights and being consistent about that will be good.
Anyway, this week I lost 1.8 lbs! Yay! Bringing me to 184.7.
This next week, I will be eating healthy, writing down what I eat, staying within my points, and working out.
Atitude of Gratitude: Onward and downward!