Monday, May 16, 2011

Weigh In

For the first half of the week, I weighed 187 every. single. day. And was getting mega frustrated. Especially after having a gain last week, and then to gain even more. I wasn't a happy camper because I was doing everything right.

Then on Wednesday and Thursday, I did the all protein Dukan diet and dropped a couple pounds thankfully. Friday and Saturday were back to normal eating days- healthy, but not overly strict.

My workouts this week were also shorter, and included weight training. I will write about what I've been doing exercise-wise soon. I think adding weights and being consistent about that will be good.

Anyway, this week I lost 1.8 lbs! Yay! Bringing me to 184.7.

This next week, I will be eating healthy, writing down what I eat, staying within my points, and working out.

Atitude of Gratitude: Onward and downward!

8 comments:

Lauren Jones said...

Well done!!! What is the Dukan Diet?? Have you got a link for it?

Lauren
alittlelessoflauren.blogspot.com

Ann said...

Great job!!!

Lisa Mancini said...

Great Job!!! I'm sure you'll see a ton of difference soon with the weight training. GL!!
WTG on the weight loss.

Laryssa said...

yay on weight loss!! :)

Alissa (A Journey to Thin) said...

Fabulous job!!

spunkysuzi said...

Fantabulous :)

Kristen said...

great job!

Michele said...

Good for you! Have you ever thought of weighing less often? Just wondering because our bodies fluctuate so much every day.