If I see the number 187 on the scale one more time I am going to throw it across the room. But then I'd have to buy a new scale and would be even more upset... What a dilemma.
Back in April, I wrote about how after doing this whole weight loss journey for about 8 months, I was still in the "honeymoon phase" of weight loss. Why? Because all my work was paying off. Now? Not so much. I am here to tell you today that the honeymoon phase is officially over!
I guess I have hit a plateau. This is what I was worried about. I have had steady weight losses every week, averaging 2 lbs a week, and now nothing. Nothing! A small gain, even!
This week, I'm doing shorter, more intense workouts. Also tracking what I eat and eating my daily points. And drinking tons of water. Anything else?
Have you hit a plateau? What did you do to push yourself out of it? I would LOVE any and all advice!