This week I lost 2.2 lbs, making my weight 181.0.
I'm proud of that because that included going away for the weekend and eating foods that I normally don't and having a couple drinks, but everything in moderation. I'm happy I can continue this new lifestyle no matter where I am or what I'm doing.
The week's workouts included one run/ walk, a workout DVD and the old standby; the elliptical.
I'm definitely not going to meet this month's goal of losing 10 lbs, but I have stayed on track and made a conscious effort all month, so I'm not going to get down about it.
Attitude of Gratitude: All I have to do is lose 1 more lb and I will have lost 70 lbs!